Thea is a certified Personal Trainer through ACE.

Offering one on one personal training at Midtown Sports & Wellness. Your first two sessions are free! Individual Sessions start at $85 an hour.

Online Personal Training available starting at $50 an hour.

Thea Specializes in Pain Rehab. With specific focus on helping prevent injury and help reduce pain, in spine health and knees and shoulders. Thea has a fun approach to fitness, it should be fun and interesting but always functional.

Thea has taught almost every type of fitness class out there! If youre interested in a certain format please contact us!

Thea Muehlenweg, MPA

Certified Personal Trainer ACE

NASM  - AFAA Group Fitness Instructor

Piyo Certified, Beachbody Live

Turbo Kick Certified, Beachbody Live

Crunch Classic & HIIT Certified

Pop Pilates Certified

(Other class offerings include: PIIT28, Kick boxing, spin, 

(Available for privates and parties)

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Book with Me: 

For any question you may have, or info you’d like to share about new worthy arts and culture events, you can reach me here: popwiththea@gmail.com

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