Thea is a certified Personal Trainer through ACE.
Offering one on one personal training at Midtown Sports & Wellness. Your first two sessions are free! Individual Sessions start at $85 an hour.
Online Personal Training available starting at $50 an hour.
Thea Specializes in Pain Rehab. With specific focus on helping prevent injury and help reduce pain, in spine health and knees and shoulders. Thea has a fun approach to fitness, it should be fun and interesting but always functional.
Thea has taught almost every type of fitness class out there! If youre interested in a certain format please contact us!
Thea Muehlenweg, MPA
Certified Personal Trainer ACE
NASM - AFAA Group Fitness Instructor
Piyo Certified, Beachbody Live
Turbo Kick Certified, Beachbody Live
Crunch Classic & HIIT Certified
Pop Pilates Certified
(Other class offerings include: PIIT28, Kick boxing, spin,
(Available for privates and parties)