Feel Good Stretches

Stretching literally feels good.

Stretching literally feels good. This is because it activates your parasympathetic nervous system and increases blood flow to your muscles. Stretching may also release endorphins that help to reduce pain and enhance your mood.

We all know stretching is important for boosting flexibility and preventing injury. But in addition to those body-boosting benefits, stretching also just feels really good, especially since so many of us spend hours at desks, hunched over laptops. Not only that, stretching regularly can help alleviate stress and diffuse the tension caused by any stress you happen to be feeling.

Find some great stretches HERE

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